BLUEBERRIES vs ASIAN CHOPPED SALAD KIT
Nutrition comparison per 100 g serving
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ASIAN CHOPPED SALAD KIT wins in 7 out of 11 nutrient categories
BLUEBERRIES: 3
vs
ASIAN CHOPPED SALAD KIT: 7
(1 ties)
Overview
| Nutrient | BLUEBERRIES | ASIAN CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Calories | 57 cal | 160 cal | |
| Protein | 0.7 g | 3 g | |
| Carbs | 14.3 g | 14 g | |
| Fat | 0 g | 11 g | |
| Fiber | 2.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES | ASIAN CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | BLUEBERRIES | ASIAN CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 40 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 79 MG | 210 MG | |
| Sodium, Na | 0 MG | 360 MG |