BLUEBERRIES vs DICED PINEAPPLES & MANGOS
Nutrition comparison per 100 g serving
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BLUEBERRIES wins in 3 out of 11 nutrient categories
BLUEBERRIES: 3
vs
DICED PINEAPPLES & MANGOS: 2
(6 ties)
Overview
| Nutrient | BLUEBERRIES | DICED PINEAPPLES & MANGOS | Winner |
|---|---|---|---|
| Calories | 57 cal | 64 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 14.3 g | 14.3 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES | DICED PINEAPPLES & MANGOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 42.9 MG |
Minerals
| Mineral | BLUEBERRIES | DICED PINEAPPLES & MANGOS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 79 MG | 136 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |