BLUEBERRIES vs DRAGON FRUIT BITE SIZE FRUIT CUBES
Nutrition comparison per 100 g serving
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DRAGON FRUIT BITE SIZE FRUIT CUBES wins in 9 out of 15 nutrient categories
BLUEBERRIES: 3
vs
DRAGON FRUIT BITE SIZE FRUIT CUBES: 9
(3 ties)
Overview
| Nutrient | BLUEBERRIES | DRAGON FRUIT BITE SIZE FRUIT CUBES | Winner |
|---|---|---|---|
| Calories | 45 cal | 60 cal | |
| Protein | 0.7 g | 1.2 g | |
| Carbs | 12.3 g | 12.9 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES | DRAGON FRUIT BITE SIZE FRUIT CUBES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | BLUEBERRIES | DRAGON FRUIT BITE SIZE FRUIT CUBES | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 18 MG | |
| Iron, Fe | 0.2 MG | 0.7 MG | |
| Magnesium, Mg | 0 MG | 40 MG | |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |