BLUEBERRIES vs ORGANIC DRIED FIGS
Nutrition comparison per 100 g serving
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ORGANIC DRIED FIGS wins in 8 out of 10 nutrient categories
BLUEBERRIES: 1
vs
ORGANIC DRIED FIGS: 8
(1 ties)
Overview
| Nutrient | BLUEBERRIES | ORGANIC DRIED FIGS | Winner |
|---|---|---|---|
| Calories | 350 cal | 300 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 85 g | 72.5 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 2.5 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES | ORGANIC DRIED FIGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | BLUEBERRIES | ORGANIC DRIED FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 12 MG |