BLUEBERRIES vs LA FE
Nutrition comparison per 100 g serving
Ad 468x60
LA FE wins in 8 out of 11 nutrient categories
BLUEBERRIES: 2
vs
LA FE: 8
(1 ties)
Overview
| Nutrient | BLUEBERRIES | LA FE | Winner |
|---|---|---|---|
| Calories | 50 cal | 45 cal | |
| Protein | 0.7 g | 1 g | |
| Carbs | 12.1 g | 10 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES | LA FE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18 MG |
Minerals
| Mineral | BLUEBERRIES | LA FE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 0.1 MG | 1.1 MG | |
| Potassium, K | 57 MG | 0 MG | |
| Sodium, Na | 0 MG | 5 MG |