BLUEBERRIES vs STRAWBERRY BANANA BLEND
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
BLUEBERRIES: 4
vs
STRAWBERRY BANANA BLEND: 4
(3 ties)
Overview
| Nutrient | BLUEBERRIES | STRAWBERRY BANANA BLEND | Winner |
|---|---|---|---|
| Calories | 57 cal | 64 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 12.1 g | 14.3 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES | STRAWBERRY BANANA BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | BLUEBERRIES | STRAWBERRY BANANA BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Potassium, K | 57 MG | 229 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |