BLUEBERRIES vs MANGO + GREENS SMOOTHIE

Nutrition comparison per 100 g serving

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MANGO + GREENS SMOOTHIE wins in 6 out of 12 nutrient categories

BLUEBERRIES: 4 vs MANGO + GREENS SMOOTHIE: 6 (2 ties)

Overview

Nutrient	BLUEBERRIES	MANGO + GREENS SMOOTHIE	Winner
Calories	50 cal	62 cal
Protein	0.7 g	1.0 g
Carbs	12.1 g	10.8 g
Fat	0.7 g	1.6 g
Fiber	2.9 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	BLUEBERRIES	MANGO + GREENS SMOOTHIE	Winner
Vitamin C, total ascorbic acid	2.6 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BLUEBERRIES	MANGO + GREENS SMOOTHIE	Winner
Calcium, Ca	0 MG	21 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	0 MG	108 MG
Sodium, Na	0 MG	21 MG

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