BLUEBERRIES vs FRUIT & GRAINS BLENDED
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BLUEBERRIES: 3
vs
FRUIT & GRAINS BLENDED: 3
(5 ties)
Overview
| Nutrient | BLUEBERRIES | FRUIT & GRAINS BLENDED | Winner |
|---|---|---|---|
| Calories | 400 cal | 67 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 80 g | 16.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 30 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES | FRUIT & GRAINS BLENDED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 150 MG | 66.7 MG |
Minerals
| Mineral | BLUEBERRIES | FRUIT & GRAINS BLENDED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 0 MG | 139 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |