BLUEBERRIES vs APPLE SAUCE

Nutrition comparison per 100 g serving

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BLUEBERRIES wins in 3 out of 10 nutrient categories

BLUEBERRIES: 3 vs APPLE SAUCE: 2 (5 ties)

Overview

Nutrient	BLUEBERRIES	APPLE SAUCE	Winner
Calories	400 cal	56 cal
Protein	0 g	0 g	Tie
Carbs	80 g	15.6 g
Fat	0 g	0 g	Tie
Fiber	30 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	BLUEBERRIES	APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	150 MG	66.7 MG

Mineral	BLUEBERRIES	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	3.6 MG
Sodium, Na	0 MG	Tie

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