BLUEBERRIES vs PIE CHERRIES

Nutrition comparison per 100 g serving

Ad 468x60

BLUEBERRIES wins in 5 out of 10 nutrient categories

BLUEBERRIES: 5 vs PIE CHERRIES: 2 (3 ties)

Overview

Nutrient	BLUEBERRIES	PIE CHERRIES	Winner
Calories	50 cal	92 cal
Protein	0.7 g	1.4 g
Carbs	12.1 g	22.5 g
Fat	0.7 g	0 g
Fiber	2.9 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	BLUEBERRIES	PIE CHERRIES	Winner
Vitamin C, total ascorbic acid	2.6 MG	0.8 MG

Mineral	BLUEBERRIES	PIE CHERRIES	Winner
Calcium, Ca	14 MG	14 MG	Tie
Iron, Fe	0.3 MG	0.3 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90