BLUEBERRIES vs RED RASPBERRIES
Nutrition comparison per 100 g serving
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RED RASPBERRIES wins in 7 out of 11 nutrient categories
BLUEBERRIES: 3
vs
RED RASPBERRIES: 7
(1 ties)
Overview
| Nutrient | BLUEBERRIES | RED RASPBERRIES | Winner |
|---|---|---|---|
| Calories | 51 cal | 50 cal | |
| Protein | 1.2 g | 1.4 g | |
| Carbs | 11.8 g | 12.1 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 3.5 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES | RED RASPBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25.7 MG |
Minerals
| Mineral | BLUEBERRIES | RED RASPBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 1 MG | 0 MG |