BLUEBERRIES vs ANTIOXIDANT BLEND
Nutrition comparison per 100 g serving
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BLUEBERRIES wins in 6 out of 11 nutrient categories
BLUEBERRIES: 6
vs
ANTIOXIDANT BLEND: 3
(2 ties)
Overview
| Nutrient | BLUEBERRIES | ANTIOXIDANT BLEND | Winner |
|---|---|---|---|
| Calories | 51 cal | 57 cal | |
| Protein | 1.2 g | 0.7 g | |
| Carbs | 11.8 g | 13.6 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 3.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES | ANTIOXIDANT BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | BLUEBERRIES | ANTIOXIDANT BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 1 MG | 0 MG |