BLUEBERRIES vs SWEET POTATO CUBES

Nutrition comparison per 100 g serving

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SWEET POTATO CUBES wins in 6 out of 11 nutrient categories

BLUEBERRIES: 3 vs SWEET POTATO CUBES: 6 (2 ties)

Overview

Nutrient	BLUEBERRIES	SWEET POTATO CUBES	Winner
Calories	57 cal	82 cal
Protein	0.7 g	1.8 g
Carbs	14.3 g	20 g
Fat	0 g	0 g	Tie
Fiber	2.1 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	BLUEBERRIES	SWEET POTATO CUBES	Winner
Vitamin C, total ascorbic acid	10 MG	0 MG

Mineral	BLUEBERRIES	SWEET POTATO CUBES
Calcium, Ca	6 MG	27 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	77 MG	336 MG
Sodium, Na	0 MG	55 MG

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