BLUEBERRIES vs RED POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BLUEBERRIES: 4
vs
RED POTATOES: 4
(3 ties)
Overview
| Nutrient | BLUEBERRIES | RED POTATOES | Winner |
|---|---|---|---|
| Calories | 57 cal | 78 cal | |
| Protein | 0.7 g | 1.7 g | |
| Carbs | 14.3 g | 17.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES | RED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | BLUEBERRIES | RED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 77 MG | 419 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |