BLUEBERRIES vs MEDITERRANEAN CHOPPED SALAD KIT
Nutrition comparison per 100 g serving
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MEDITERRANEAN CHOPPED SALAD KIT wins in 6 out of 11 nutrient categories
BLUEBERRIES: 4
vs
MEDITERRANEAN CHOPPED SALAD KIT: 6
(1 ties)
Overview
| Nutrient | BLUEBERRIES | MEDITERRANEAN CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Calories | 57 cal | 140 cal | |
| Protein | 0.4 g | 3 g | |
| Carbs | 12.3 g | 11 g | |
| Fat | 0.7 g | 10 g | |
| Fiber | 2.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES | MEDITERRANEAN CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 12 MG |
Minerals
| Mineral | BLUEBERRIES | MEDITERRANEAN CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 0.2 MG | 1.4 MG | |
| Potassium, K | 53 MG | 0 MG | |
| Sodium, Na | 0 MG | 350 MG |