BLUEBERRIES vs ORANGE JUICE
Nutrition comparison per 100 g serving
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ORANGE JUICE wins in 5 out of 12 nutrient categories
BLUEBERRIES: 3
vs
ORANGE JUICE: 5
(4 ties)
Overview
| Nutrient | BLUEBERRIES | ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 50 cal | 155 cal | |
| Protein | 0.7 g | 1.4 g | |
| Carbs | 12.1 g | 38.0 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES | ORANGE JUICE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 135.2 MG |
Minerals
| Mineral | BLUEBERRIES | ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 493 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 676 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |