BLUEBERRIES vs TOASTED SWEETENED FLAKED COCONUT
Nutrition comparison per 100 g serving
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BLUEBERRIES wins in 5 out of 11 nutrient categories
BLUEBERRIES: 5
vs
TOASTED SWEETENED FLAKED COCONUT: 4
(2 ties)
Overview
| Nutrient | BLUEBERRIES | TOASTED SWEETENED FLAKED COCONUT | Winner |
|---|---|---|---|
| Calories | 325 cal | 600 cal | |
| Protein | 1.3 g | 6.7 g | |
| Carbs | 80 g | 46.7 g | |
| Fat | 0 g | 46.7 g | |
| Fiber | 2.5 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES | TOASTED SWEETENED FLAKED COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRIES | TOASTED SWEETENED FLAKED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 12 MG | 233 MG |