BLUEBERRIES vs KEY FOOD
Nutrition comparison per 100 g serving
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KEY FOOD wins in 3 out of 10 nutrient categories
BLUEBERRIES: 2
vs
KEY FOOD: 3
(5 ties)
Overview
| Nutrient | BLUEBERRIES | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 50 cal | 50 cal | Tie |
| Protein | 0 g | 0.7 g | |
| Carbs | 11.4 g | 12.1 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 2.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 2.6 MG |
Minerals
| Mineral | BLUEBERRIES | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |