BLUEBERRIES vs WILD BLUEBERRIES
Nutrition comparison per 100 g serving
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WILD BLUEBERRIES wins in 5 out of 10 nutrient categories
BLUEBERRIES: 2
vs
WILD BLUEBERRIES: 5
(3 ties)
Overview
| Nutrient | BLUEBERRIES | WILD BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 50 cal | 57 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 12.1 g | 13.6 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.9 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRIES | WILD BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.1 MG | 0.6 MG | |
| Potassium, K | 57 MG | 71 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |