BLUEBERRIES vs 100% JUICE

Nutrition comparison per 100 g serving

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100% JUICE wins in 5 out of 13 nutrient categories

BLUEBERRIES: 3 vs 100% JUICE: 5 (5 ties)

Overview

Nutrient	BLUEBERRIES	100% JUICE	Winner
Calories	57 cal	183 cal
Protein	0.7 g	1.7 g
Carbs	14.3 g	45 g
Fat	0 g	0 g	Tie
Fiber	2.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BLUEBERRIES	100% JUICE	Winner
Folate, total	0 UG	100 UG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	10 MG	160 MG

Mineral	BLUEBERRIES	100% JUICE	Winner
Calcium, Ca	7 MG	33 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	79 MG	717 MG
Sodium, Na	0 MG	0 MG	Tie

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