BLUEBERRIES vs 100% NATURAL RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
100% NATURAL RAISINS wins in 6 out of 11 nutrient categories
BLUEBERRIES: 1
vs
100% NATURAL RAISINS: 6
(4 ties)
Overview
| Nutrient | BLUEBERRIES | 100% NATURAL RAISINS | Winner |
|---|---|---|---|
| Calories | 325 cal | 325 cal | Tie |
| Protein | 1.3 g | 2.5 g | |
| Carbs | 80 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES | 100% NATURAL RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRIES | 100% NATURAL RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 50 MG | |
| Iron, Fe | 0.8 MG | 2.7 MG | |
| Potassium, K | 150 MG | 775 MG | |
| Sodium, Na | 12 MG | 25 MG |