BLUEBERRIES vs WHOLE STRAWBERRIES
Nutrition comparison per 100 g serving
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WHOLE STRAWBERRIES wins in 7 out of 11 nutrient categories
BLUEBERRIES: 0
vs
WHOLE STRAWBERRIES: 7
(4 ties)
Overview
| Nutrient | BLUEBERRIES | WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 50 cal | 32 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 11.4 g | 7.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES | WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 58.6 MG |
Minerals
| Mineral | BLUEBERRIES | WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |