BLUEBERRIES vs WHOLE RED RASPBERRIES
Nutrition comparison per 100 g serving
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WHOLE RED RASPBERRIES wins in 6 out of 11 nutrient categories
BLUEBERRIES: 2
vs
WHOLE RED RASPBERRIES: 6
(3 ties)
Overview
| Nutrient | BLUEBERRIES | WHOLE RED RASPBERRIES | Winner |
|---|---|---|---|
| Calories | 50 cal | 50 cal | Tie |
| Protein | 0 g | 1.4 g | |
| Carbs | 11.4 g | 12.1 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 2.1 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES | WHOLE RED RASPBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 26.4 MG |
Minerals
| Mineral | BLUEBERRIES | WHOLE RED RASPBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 25 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 151 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |