BLUEBERRIES vs CINNAMON APPLE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON APPLE SAUCE wins in 4 out of 10 nutrient categories
BLUEBERRIES: 2
vs
CINNAMON APPLE SAUCE: 4
(4 ties)
Overview
| Nutrient | BLUEBERRIES | CINNAMON APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 350 cal | 78 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 85 g | 19.5 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 2.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES | CINNAMON APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | BLUEBERRIES | CINNAMON APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 8 MG |