BLUEBERRIES vs LEMONADE FLAVORED JUICE
Nutrition comparison per 100 g serving
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BLUEBERRIES wins in 6 out of 11 nutrient categories
BLUEBERRIES: 6
vs
LEMONADE FLAVORED JUICE: 3
(2 ties)
Overview
| Nutrient | BLUEBERRIES | LEMONADE FLAVORED JUICE | Winner |
|---|---|---|---|
| Calories | 39 cal | 150 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 8.6 g | 33.3 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES | LEMONADE FLAVORED JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 100 MG |
Minerals
| Mineral | BLUEBERRIES | LEMONADE FLAVORED JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 39 MG | 0 MG | |
| Sodium, Na | 0 MG | 25 MG |