BLUEBERRIES vs WHOLE CRANBERRIES
Nutrition comparison per 100 g serving
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WHOLE CRANBERRIES wins in 7 out of 10 nutrient categories
BLUEBERRIES: 1
vs
WHOLE CRANBERRIES: 7
(2 ties)
Overview
| Nutrient | BLUEBERRIES | WHOLE CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 50 cal | 40 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 12.1 g | 12 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.9 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRIES | WHOLE CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0.1 MG | 0.2 MG | |
| Potassium, K | 57 MG | 80 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |