BLUEBERRIES vs CHERRIES & BERRIES BLEND
Nutrition comparison per 100 g serving
Ad 468x60
CHERRIES & BERRIES BLEND wins in 6 out of 11 nutrient categories
BLUEBERRIES: 1
vs
CHERRIES & BERRIES BLEND: 6
(4 ties)
Overview
| Nutrient | BLUEBERRIES | CHERRIES & BERRIES BLEND | Winner |
|---|---|---|---|
| Calories | 57 cal | 50 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 12.1 g | 12.1 g | Tie |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES | CHERRIES & BERRIES BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 12.9 MG |
Minerals
| Mineral | BLUEBERRIES | CHERRIES & BERRIES BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |