BLUEBERRIES vs GREAT ESCAPE SMOOTHIE
Nutrition comparison per 100 g serving
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GREAT ESCAPE SMOOTHIE wins in 6 out of 11 nutrient categories
BLUEBERRIES: 3
vs
GREAT ESCAPE SMOOTHIE: 6
(2 ties)
Overview
| Nutrient | BLUEBERRIES | GREAT ESCAPE SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 54 cal | 54 cal | Tie |
| Protein | 0.7 g | 0.9 g | |
| Carbs | 14.2 g | 13.4 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 2.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES | GREAT ESCAPE SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.1 MG |
Minerals
| Mineral | BLUEBERRIES | GREAT ESCAPE SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 39 MG | 0 MG | |
| Sodium, Na | 0 MG | 18 MG |