BLUEBERRIES vs SANGRIA
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRIES wins in 5 out of 10 nutrient categories
BLUEBERRIES: 5
vs
SANGRIA: 1
(4 ties)
Overview
| Nutrient | BLUEBERRIES | SANGRIA | Winner |
|---|---|---|---|
| Calories | 64 cal | 183 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.3 g | 45 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES | SANGRIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | BLUEBERRIES | SANGRIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 0 MG | 17 MG |