BLUEBERRIES vs ESCALLOPED APPLES

Nutrition comparison per 100 g serving

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BLUEBERRIES wins in 6 out of 10 nutrient categories

BLUEBERRIES: 6 vs ESCALLOPED APPLES: 3 (1 ties)

Overview

Nutrient	BLUEBERRIES	ESCALLOPED APPLES	Winner
Calories	79 cal	0 cal
Protein	0.7 g	0 g
Carbs	18.6 g	23.6 g
Fat	1.1 g	0.4 g
Fiber	4.3 g	2.1 g
Sugar	0 g	0 g	Tie

Mineral	BLUEBERRIES	ESCALLOPED APPLES
Calcium, Ca	10 MG	0 MG
Iron, Fe	0.7 MG	0 MG
Potassium, K	84 MG	0 MG
Sodium, Na	0 MG	90 MG

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