BLUEBERRIES vs PINEAPPLE CHUNKS
Nutrition comparison per 100 g serving
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PINEAPPLE CHUNKS wins in 5 out of 10 nutrient categories
BLUEBERRIES: 3
vs
PINEAPPLE CHUNKS: 5
(2 ties)
Overview
| Nutrient | BLUEBERRIES | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calories | 57 cal | 60 cal | |
| Protein | 0.7 g | 0.7 g | |
| Carbs | 13.6 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 40 MG |
Minerals
| Mineral | BLUEBERRIES | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Sodium, Na | 0 MG | 23 MG |