BLUEBERRIES vs STEAMABLE BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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STEAMABLE BUTTERNUT SQUASH wins in 5 out of 11 nutrient categories
BLUEBERRIES: 4
vs
STEAMABLE BUTTERNUT SQUASH: 5
(2 ties)
Overview
| Nutrient | BLUEBERRIES | STEAMABLE BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 50 cal | 53 cal | |
| Protein | 0.7 g | 2.1 g | |
| Carbs | 12.1 g | 14.7 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES | STEAMABLE BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | BLUEBERRIES | STEAMABLE BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 21 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |