BLUEBERRIES vs SIMPLE FRUIT ENERGY FOOD
Nutrition comparison per 100 g serving
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SIMPLE FRUIT ENERGY FOOD wins in 5 out of 11 nutrient categories
BLUEBERRIES: 3
vs
SIMPLE FRUIT ENERGY FOOD: 5
(3 ties)
Overview
| Nutrient | BLUEBERRIES | SIMPLE FRUIT ENERGY FOOD | Winner |
|---|---|---|---|
| Calories | 325 cal | 200 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 80 g | 50 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES | SIMPLE FRUIT ENERGY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 30 MG |
Minerals
| Mineral | BLUEBERRIES | SIMPLE FRUIT ENERGY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 260 MG | |
| Sodium, Na | 0 MG | 100 MG |