BLUEBERRIES vs DEL MONTE
Nutrition comparison per 100 g serving
Ad 468x60
DEL MONTE wins in 6 out of 11 nutrient categories
BLUEBERRIES: 3
vs
DEL MONTE: 6
(2 ties)
Overview
| Nutrient | BLUEBERRIES | DEL MONTE | Winner |
|---|---|---|---|
| Calories | 325 cal | 89 cal | |
| Protein | 2.5 g | 1.1 g | |
| Carbs | 80 g | 21.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES | DEL MONTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 66.7 MG |
Minerals
| Mineral | BLUEBERRIES | DEL MONTE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 22 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 278 MG | |
| Sodium, Na | 0 MG | 6 MG |