BLUEBERRIES vs PINA PINEAPPLE FRUIT PULP
Nutrition comparison per 100 g serving
Ad 468x60
PINA PINEAPPLE FRUIT PULP wins in 5 out of 11 nutrient categories
BLUEBERRIES: 4
vs
PINA PINEAPPLE FRUIT PULP: 5
(2 ties)
Overview
| Nutrient | BLUEBERRIES | PINA PINEAPPLE FRUIT PULP | Winner |
|---|---|---|---|
| Calories | 50 cal | 150 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 12.1 g | 40 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES | PINA PINEAPPLE FRUIT PULP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 57 MG |
Minerals
| Mineral | BLUEBERRIES | PINA PINEAPPLE FRUIT PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 0 MG | 20 MG |