BLUEBERRIES vs VEGGIE WITH CLASSIC HUMMUS TRAY
Nutrition comparison per 100 g serving
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VEGGIE WITH CLASSIC HUMMUS TRAY wins in 6 out of 11 nutrient categories
BLUEBERRIES: 4
vs
VEGGIE WITH CLASSIC HUMMUS TRAY: 6
(1 ties)
Overview
| Nutrient | BLUEBERRIES | VEGGIE WITH CLASSIC HUMMUS TRAY | Winner |
|---|---|---|---|
| Calories | 57 cal | 82 cal | |
| Protein | 0.7 g | 3.5 g | |
| Carbs | 13.6 g | 10.6 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES | VEGGIE WITH CLASSIC HUMMUS TRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | BLUEBERRIES | VEGGIE WITH CLASSIC HUMMUS TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 329 MG | |
| Sodium, Na | 0 MG | 147 MG |