BLUEBERRIES vs BROCCOLI WITH LEMON HERB SAUCE VEGGIE SIDES
Nutrition comparison per 100 g serving
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BROCCOLI WITH LEMON HERB SAUCE VEGGIE SIDES wins in 6 out of 11 nutrient categories
BLUEBERRIES: 4
vs
BROCCOLI WITH LEMON HERB SAUCE VEGGIE SIDES: 6
(1 ties)
Overview
| Nutrient | BLUEBERRIES | BROCCOLI WITH LEMON HERB SAUCE VEGGIE SIDES | Winner |
|---|---|---|---|
| Calories | 57 cal | 91 cal | |
| Protein | 0.7 g | 2.7 g | |
| Carbs | 13.6 g | 5.5 g | |
| Fat | 0 g | 7.3 g | |
| Fiber | 3.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES | BROCCOLI WITH LEMON HERB SAUCE VEGGIE SIDES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | BLUEBERRIES | BROCCOLI WITH LEMON HERB SAUCE VEGGIE SIDES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 293 MG | |
| Sodium, Na | 0 MG | 145 MG |