BLUEBERRIES vs LIMEADE CONCENTRATE

Nutrition comparison per 100 g serving

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BLUEBERRIES wins in 5 out of 10 nutrient categories

BLUEBERRIES: 5 vs LIMEADE CONCENTRATE: 3 (2 ties)

Overview

Nutrient	BLUEBERRIES	LIMEADE CONCENTRATE	Winner
Calories	50 cal	214 cal
Protein	0.7 g	1.8 g
Carbs	12.1 g	51.8 g
Fat	0.7 g	0 g
Fiber	2.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BLUEBERRIES	LIMEADE CONCENTRATE	Winner
Vitamin C, total ascorbic acid	2.6 MG	10.7 MG

Mineral	BLUEBERRIES	Winner
Calcium, Ca	14 MG
Iron, Fe	0.3 MG
Sodium, Na	0 MG	Tie

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