BLUEBERRIES vs APPLE RASPBERRY JUICE
Nutrition comparison per 100 g serving
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APPLE RASPBERRY JUICE wins in 6 out of 11 nutrient categories
BLUEBERRIES: 4
vs
APPLE RASPBERRY JUICE: 6
(1 ties)
Overview
| Nutrient | BLUEBERRIES | APPLE RASPBERRY JUICE | Winner |
|---|---|---|---|
| Calories | 57 cal | 200 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 12.1 g | 50 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES | APPLE RASPBERRY JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 120 MG |
Minerals
| Mineral | BLUEBERRIES | APPLE RASPBERRY JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 408 MG | |
| Sodium, Na | 0 MG | 33 MG |