BLUEBERRIES vs TRIPLE WASHED ROMAINE LEAF
Nutrition comparison per 100 g serving
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TRIPLE WASHED ROMAINE LEAF wins in 10 out of 12 nutrient categories
BLUEBERRIES: 0
vs
TRIPLE WASHED ROMAINE LEAF: 10
(2 ties)
Overview
| Nutrient | BLUEBERRIES | TRIPLE WASHED ROMAINE LEAF | Winner |
|---|---|---|---|
| Calories | 57 cal | 18 cal | |
| Protein | 0.7 g | 1.2 g | |
| Carbs | 14.3 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES | TRIPLE WASHED ROMAINE LEAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 102.4 UG |
Minerals
| Mineral | BLUEBERRIES | TRIPLE WASHED ROMAINE LEAF | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 33 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 77 MG | 247 MG | |
| Sodium, Na | 0 MG | 6 MG |