BLUEBERRIES vs PEELED SHALLOTS
Nutrition comparison per 100 g serving
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PEELED SHALLOTS wins in 4 out of 10 nutrient categories
BLUEBERRIES: 3
vs
PEELED SHALLOTS: 4
(3 ties)
Overview
| Nutrient | BLUEBERRIES | PEELED SHALLOTS | Winner |
|---|---|---|---|
| Calories | 57 cal | 67 cal | |
| Protein | 0.7 g | 3.3 g | |
| Carbs | 14.3 g | 16.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRIES | PEELED SHALLOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 77 MG | 267 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |