BLUEBERRIES vs CRANBERRY COCKTAIL
Nutrition comparison per 100 g serving
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CRANBERRY COCKTAIL wins in 5 out of 11 nutrient categories
BLUEBERRIES: 2
vs
CRANBERRY COCKTAIL: 5
(4 ties)
Overview
| Nutrient | BLUEBERRIES | CRANBERRY COCKTAIL | Winner |
|---|---|---|---|
| Calories | 0 cal | 233 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 53.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES | CRANBERRY COCKTAIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 150 MG |
Minerals
| Mineral | BLUEBERRIES | CRANBERRY COCKTAIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5,000 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 0 MG | 50 MG |