BLUEBERRIES vs LEMONADE FROZEN CONCENTRATE

Nutrition comparison per 100 g serving

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BLUEBERRIES wins in 5 out of 10 nutrient categories

BLUEBERRIES: 5 vs LEMONADE FROZEN CONCENTRATE: 2 (3 ties)

Overview

Nutrient	BLUEBERRIES	LEMONADE FROZEN CONCENTRATE	Winner
Calories	50 cal	244 cal
Protein	0.7 g	2.2 g
Carbs	12.1 g	57.8 g
Fat	0.7 g	0 g
Fiber	2.9 g	0 g
Sugar	0 g	0 g	Tie

Mineral	BLUEBERRIES	Winner
Calcium, Ca	8 MG
Iron, Fe	0 MG	Tie
Potassium, K	54 MG
Sodium, Na	0 MG	Tie

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