BLUEBERRIES vs TROPICAL FRUIT SMOOTHIE
Nutrition comparison per 100 g serving
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TROPICAL FRUIT SMOOTHIE wins in 7 out of 11 nutrient categories
BLUEBERRIES: 1
vs
TROPICAL FRUIT SMOOTHIE: 7
(3 ties)
Overview
| Nutrient | BLUEBERRIES | TROPICAL FRUIT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 57 cal | 55 cal | |
| Protein | 0.7 g | 2.5 g | |
| Carbs | 12.1 g | 10.6 g | |
| Fat | 0.7 g | 0.2 g | |
| Fiber | 2.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES | TROPICAL FRUIT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | BLUEBERRIES | TROPICAL FRUIT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 85 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 30 MG |