BLUEBERRIES vs STRAWBERRIES & BANANAS SLICED
Nutrition comparison per 100 g serving
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STRAWBERRIES & BANANAS SLICED wins in 5 out of 11 nutrient categories
BLUEBERRIES: 3
vs
STRAWBERRIES & BANANAS SLICED: 5
(3 ties)
Overview
| Nutrient | BLUEBERRIES | STRAWBERRIES & BANANAS SLICED | Winner |
|---|---|---|---|
| Calories | 79 cal | 57 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 18.6 g | 15 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 4.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES | STRAWBERRIES & BANANAS SLICED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 33.6 MG |
Minerals
| Mineral | BLUEBERRIES | STRAWBERRIES & BANANAS SLICED | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 7 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 84 MG | 257 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |