BLUEBERRIES vs CRANBERRIES WHOLE
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRIES wins in 5 out of 11 nutrient categories
BLUEBERRIES: 5
vs
CRANBERRIES WHOLE: 4
(2 ties)
Overview
| Nutrient | BLUEBERRIES | CRANBERRIES WHOLE | Winner |
|---|---|---|---|
| Calories | 79 cal | 50 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 18.6 g | 12 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 4.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES | CRANBERRIES WHOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14 MG |
Minerals
| Mineral | BLUEBERRIES | CRANBERRIES WHOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Potassium, K | 84 MG | 80 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |