BLUEBERRIES vs DIET LEMONADE JUICE
Nutrition comparison per 100 g serving
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DIET LEMONADE JUICE wins in 6 out of 11 nutrient categories
BLUEBERRIES: 4
vs
DIET LEMONADE JUICE: 6
(1 ties)
Overview
| Nutrient | BLUEBERRIES | DIET LEMONADE JUICE | Winner |
|---|---|---|---|
| Calories | 50 cal | 2 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 12.1 g | 0.8 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES | DIET LEMONADE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 3.8 MG |
Minerals
| Mineral | BLUEBERRIES | DIET LEMONADE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 4 MG | |
| Sodium, Na | 0 MG | 15 MG |