BLUEBERRIES vs CHERRIES & BERRIES FRUIT BLEND

Nutrition comparison per 100 g serving

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CHERRIES & BERRIES FRUIT BLEND wins in 7 out of 12 nutrient categories

BLUEBERRIES: 2 vs CHERRIES & BERRIES FRUIT BLEND: 7 (3 ties)

Overview

Nutrient	BLUEBERRIES	CHERRIES & BERRIES FRUIT BLEND	Winner
Calories	45 cal	52 cal
Protein	0.7 g	0.7 g
Carbs	12.3 g	11.9 g
Fat	0.7 g	0 g
Fiber	2.6 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	BLUEBERRIES	CHERRIES & BERRIES FRUIT BLEND	Winner
Vitamin C, total ascorbic acid	0 MG	13.3 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BLUEBERRIES	CHERRIES & BERRIES FRUIT BLEND	Winner
Calcium, Ca	8 MG	15 MG
Iron, Fe	0.2 MG	0.4 MG
Potassium, K	54 MG	133 MG
Sodium, Na	0 MG	0 MG	Tie

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