BLUEBERRIES vs ORGANIC BLACKBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BLACKBERRIES wins in 8 out of 12 nutrient categories
BLUEBERRIES: 2
vs
ORGANIC BLACKBERRIES: 8
(2 ties)
Overview
| Nutrient | BLUEBERRIES | ORGANIC BLACKBERRIES | Winner |
|---|---|---|---|
| Calories | 50 cal | 64 cal | |
| Protein | 0.7 g | 1.4 g | |
| Carbs | 12.1 g | 15.7 g | |
| Fat | 0.7 g | 0.4 g | |
| Fiber | 2.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES | ORGANIC BLACKBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 3.4 MG |
Minerals
| Mineral | BLUEBERRIES | ORGANIC BLACKBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |