BLUEBERRIES vs BERRY MEDLEY

Nutrition comparison per 100 g serving

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BERRY MEDLEY wins in 4 out of 10 nutrient categories

BLUEBERRIES: 2 vs BERRY MEDLEY: 4 (4 ties)

Overview

Nutrient	BLUEBERRIES	BERRY MEDLEY	Winner
Calories	0 cal	50 cal
Protein	0 g	0 g	Tie
Carbs	0 g	12.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	4.3 g
Sugar	0 g	0 g	Tie

Vitamin	BLUEBERRIES	BERRY MEDLEY	Winner
Vitamin C, total ascorbic acid	0 MG	21.4 MG

Mineral	BERRY MEDLEY	Winner
Calcium, Ca	14 MG
Iron, Fe	0.5 MG
Sodium, Na	0 MG	Tie

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